Aaiwasi Thakar

Image 1 ठाकारांचा आहार


Ÿã‡ãŠÀ Êããñ‡ãŠ Íãã‡ãŠãÖãÀ ‚ãããä¥ã ½ããâÔããÖãÀ Üãñ¦ãã¦ã. ½ããâÔã, •ÌããÀãè, ºãã•ãÀãè, ØãÖî, ¡ãßãè Öãè £ã㶾ãñ ¦ãñ ‚ããÖãÀã¦ã Ìãã¹ãÀ¦ãã¦ã. ¼ãã•ããè ºã¶ããäÌã¦ããâ¶ãã ÍãòØãªã¥ãñ, ¦ããèß, Þ㛥ããè ‚ãããä¥ã ƒ¦ãÀ ½ãÔããÊãã Ìãã¹ãÀ¦ãã¦ã. ½ããâÔããÖãÀãÊãã `ÌãÍãã›' ãä‡ãâŠÌãã `ÌãÔ¾ãã›' ½Ö¥ãî¶ã Ôãâºããñ£ã¦ãã¦ã. •¾ããÊãã ãä¼ãÊÊãÊããñ‡ãŠ `ƒÃÔã¡â' ‚ãÔãñ ½Ö¥ã¦ãã¦ã. •ãâØãÊãã¦ã ‚ãã¤ß¥ããÀãè ‡ã⊪½ãìßñ, ¹ãŠßñ, ¹ãìŠÊãñ, ¹ãã¶ãñ ¾ããâÞããè ¦ãñ ¼ãã•ããè ‡ãŠÀ¦ãã¦ã. •ãâØãÊãã¦ããèÊã Àã¶ã‡ãñŠßãèÞãñ Œããñ¡ ‡ãŠã¹ãî¶ã ‚ãã¦ãÊãã Øãã¼ãã Œãã¦ãã¦ã. Àã¶ã‡ãñŠßãèÞãã ‡ã⊪ ãäÌãÔ¦ãÌããÌãÀ ¼ãã•ãî¶ã ¦¾ãã¦ããèÊã ¼ãã¦ããÔããÀŒãã ØãÀ Œãã¦ãã¦ã. Ÿã‡ãŠÀ ‚ããÖãÀã¦ã Ìãã¹ãÀãèÊã ‚ãÔãÊãñÊãñ ‡ã⊪½ãìßñ ¹ãì¤ãèÊã ¹ãƽãã¥ãñ.

1) Àã¶ã‡ãñŠßãè ãä‡ãâŠÌãã ‡ãŠÌãâªÀ, 2) ¦ããâºãîÊã‡ã⊪ ãä‡ãâŠÌãã ÞããƒÃ, 3) Øããñ½ãã蟿ãã,4) Ìã㪠ãä‡ãâŠÌãã ½ã¶ãÞãâªãè, 5) ŒãìÀºãì›ãè, 6) Öã½ã¥ã,7) ºã¤ªã ãä‡ãâŠÌãã ÔãìÊãñ‡ã⊪, 8) ¼ãã¦ã‡ã⊪
Ÿã‡ãŠÀ •¾ãã Ìã¶ãÔ¹ã¦ããéÞããè ¹ãã¶ãñ ¼ãã•ããèÔããŸãè Ìãã¹ãÀ¦ãã¦ã. ¦¾ãã Ìã¶ãÔ¹ã¦ããè ¹ãì¤ãèÊã¹ãƽãã¥ãñ

1) ¹ãŠãâª, 2) ‡ãŠãñßî, 3) ºã¤ªã, 4) Êããñ¦ãî, 5) ‡ãŠãñÊÖã‡ã⊪ ãä‡ãâŠÌãã ‡ãŠãñÊÛããÞããè ½ã‡ã‹‡ãŠã, 6) ‚ããâºã›¾ãñÊã, 7) ãäÍãÀãè, 8) ‡ã슡ìÃ, 9) Þã⪶ãºã›Ìãã, 10) Üãßî, 11) ‡ãŠãñÅÖß, ½Öã‡ãŠãñ¡ãè ƒ.

Ÿã‡ãŠÀÊããñ‡ãŠ •¾ãã Ìã¶ãÔ¹ã¦ããèÞ¾ãã ¹ãìŠÊããâÞããè ¼ãã•ããè ‡ãŠÀ¦ãã¦ã ‚ãÍãã Ìã¶ãÔ¹ã¦ããè ¹ãì¤ãèÊã ¹ãƽãã¥ãñ.

1) ØãñÀÔã¡ã, 2) ‚ãã¹ã›ã, 3) ãä¦ãÌãÔã , 4) ÍãñÌãØãã, 5) ‡ãŠãÞã¶ã, 6) ºãÖãß, 7) ‡ãŠãñÅÖß ƒ. ºãã•ãÀãè, •ÌããÀãè, ¶ããØãÊããè, ÌãÀãè ¾ããâÞ¾ãã ¼ãã‡ãŠÀãè ‡ãŠÀ¦ãã¦ã. ¼ãã¦ã Ìã ¡ãßãè ‚ããÖãÀã¦ã Ìãã¹ãÀ¦ãã¦ã. ½ããÔãñ, ãäÍã‡ãŠãÀ Ìã ‡ã⊪½ãìßñ ÛããâÞãñ ¹ãƽãã¥ã ‚ããÖãÀã¦ã •ããԦ㠂ãã¤ß¦ãñ.